• Urad contains high quantities of fiber, magnesium, and potassium
• Urad is high in iron content, which helps to increase the overall energy levels
• Whole Urad Beans or whole black gram is a small bean with a glutinous texture.
• Used in curries as well as to make Papad, Idli, Dosa, and Vada,
• it is a highly nutritious and popular pulse.
• Country of origin United States.